How to lose belly fat two years after giving birth

The fastest way to lose weight after delivery

To lose weight after delivery, you can use belly massage, abdominal massage, belly slimming exercises, abdominal breathing, acupuncture, etc. How to lose weight quickly. Take deep breaths every day, do housework to tighten your belly, apply salt to your belly, use reasonable water and drinks, and change your eating habits, so that you can say goodbye to fat.

How to lose weight after childbirth

1. Lie on your back and half rise

When exercising, lie down on your back first, and then sit up, but not completely. Maintain an angle of 15 degrees to the ground. At this time, you will find that a lot of force is required on the waist and abdomen, so it is very strenuous, but the effect is more obvious than sit-ups. Key points: 30 exercises in one group, done 5 times a day. The interval between each exercise should not exceed 1 minute. After doing this, gently massage the waist and abdomen. Keep doing it every day and you will see results in half a month.

2. Waist exercise

When walking, lift the feet from the ankles, and then transfer the force to the pelvis and upper body to keep the body in a straight line. Key points: When walking, make the space between your feet and the floor form a triangle, and pay attention to whether your pelvis remains straight. Over time, your posture will gradually become correct.

3. Abdominal exercises

Leave your hands on your lower abdomen and inhale while making sounds to shrink your abdomen. Make the five sounds "A", "B", "C", "D" and "E" every time you do it, and do it ten times. Key points: Keep your feet open and firmly planted, which will make it easier, and make sure your abdominal muscles are moving when you make the sound.

The best exercise to slim down the belly after childbirth

1. Throwing a medicine ball up

Throwing a medicine ball is a very simple and effective exercise. The specific methods are as follows: Lie on a bench at an angle of 45 degrees to the ground, with your head down, hook your feet on the support rods of the bench, and hold the ball in front of your chest with both hands. When the upper body rises, throw the ball upward, then catch it back, repeat about 12-15 times. During exercise, if you feel tired, you can stop and rest.

2. Abdominal tightening

Abdominal tightening is also an effective way to lose weight. You can first sit on the edge of a stool, place your hands on both sides, grab the stool, and bend your knees. Slowly lift your legs to your chest, and at the same time lean your upper body forward, slowly aligning with your legs. Then straighten your legs, lean back, and repeat about 12 times.

3. Squat

New mothers can also use exercise equipment to lose weight, such as using barbells. The method is as follows: Place your feet shoulder-width apart, then place the barbell flat on your shoulders, squat down slowly while keeping your back upright, repeat about 10 to 12 times, and rest for 30 seconds each time. In addition, when doing squats, pay attention to the breathing rate and do not increase the burden on the waist.

4. Pull-down

The pull-down device is also an excellent tool for slimming down the belly after childbirth. First, stand facing a pull-down machine, grab a bar wider than your shoulders with both hands, and pull it down to your collarbone. Repeat approximately 20 times, taking a 30-second rest period after every two repetitions.

5. Shoulder clean and jerk

Lift the barbell with both hands to shoulder height, and then lift it up until both arms are straight. Repeat this about 20 times, each time Rest for 30 seconds.

How to lose weight after childbirth

1. Lie on your back and half rise

2. Waist exercise

3. Abdominal exercises

Five postures of postpartum yoga for slimming belly

Pear pose:

1. Lie straight on your back, legs together, hands on the side of the body, palms down.

2. Inhale, bend your knees and raise your legs, perpendicular to your body. will hit the ground.

3. Hold for 10-15 seconds and breathe slowly and regularly.

4. When recovering, bend your knees and feel your spine unfold its curled body section by section until your buttocks return to the ground. Angle pose:

1. Spread your legs wider than shoulder width, and straighten your legs.

2. Turn your right foot 90 degrees to the right, your left foot a little to the right, your heels in a straight line, and your arms stretched flat on both sides, parallel to the ground. lean forward). Place your right hand on the front of your calf, keep your arms in a straight line, and turn your head to look up. Hold for 20 seconds and breathe comfortably.

3. Inhale, slowly return to the starting position, and do the same steps on the left side. Warrior II pose:

1. Standing.

2. Exhale, place your feet wider than shoulder width apart, and raise your arms parallel to the ground.

Turn your right foot 90 degrees to the right, and turn your left foot slightly to the right 15 to 30 degrees. Bend your right knee until your thigh is parallel to the ground and your calf is perpendicular to the ground. Turn your thigh and head to the right, and look at the fingertips of your right hand. Hold for 30 seconds.

3. Inhale, straighten your right leg, return to the starting position, and repeat the above actions on the left side. Boat Pose:

1. Lie on your back, straighten your legs, put your arms flat by your side, palms facing down.

2. Inhale, lift your head, upper body, and legs all off the ground at the same time, and stretch your arms forward and parallel to the ground.

3. Hold the breath without exhaling, and maintain the posture for as long as possible.

4. Exhale, lower your legs, return your body to the ground, and relax your whole body. 5. Repeat 6 times. Triangle rotation:

1. Separate your legs wider than shoulder width, straighten your arms and raise them parallel to the ground. Turn your right foot 90 degrees to the right and your left foot 30 degrees to the right.

2. Exhale, turn your body to the right, touch your left hand to your right calf or place it on the ground outside your right foot, and keep your arms in a straight line. Look at the fingertips of your right hand. Hold for 30 seconds.

3. Inhale, slowly lift your hands and body, turn your feet back, and return to the basic standing position. Repeat in opposite direction. Postpartum Slimming Belly Massage

1. Abdominal Massage and Weight Loss

This method is simple and effective. It can not only be used as a method to eliminate abdominal fat and strengthen the body, but is also suitable for the digestive system, Many diseases of the nervous system and genitourinary system. This method of operation has the advantages of being easy to learn, comfortable, and effective. During the operation, lie on your back on the bed, unbutton and belt your pants, and wear only a thin piece of clothing on your abdomen. First, use a wave-like pushing method from the upper abdomen to the lower abdomen 3 to 4 times, and then use three fingers to press the upper, middle and lower parts of the abdomen 2 to 3 times. However, it should not be operated after meals or when you are particularly hungry. For chronic diseases, after a month of massage, rest for a few days before massaging again. The appropriate amount of pressure should be as long as the pulse is beating under the hand and there is no pain.

2. Lower abdominal fat acupressure method

The abdomen is the main site of fat accumulation. When performing massage, if you are pressing on the lower abdomen with your fingers, you should use a little force to fully bend your palms and press vertically for 15 seconds; if you are pressing on the side of your abdomen, you must fully bend your palms and place them on the left and right flanks respectively, in a horizontal direction. Press gently and slowly for 15 seconds.

3. Abdominal aerobics

1. Sit cross-legged and hold a heavy object behind your head. Lift the weight to your head, exhale and contract your abdomen at the same time, relax your upper arms, put your hands behind your head, inhale at the same time, and relax your abdominal muscles. Repeat 8 to 12 times.

2. With your ankles close together, lie flat on the mat with your feet fixed. Straighten your hands at the top of your head, sit up hard, touch your toes, and then slowly lean your upper body back, repeat this 10 times.

3. Hold the door frame with both hands to make the body suspended in the air, then tighten the abdomen forcefully, straighten the legs and lift them up so that the legs and the torso are at 90 degrees, stay for a moment and then slowly lower them to recover, repeat 5~ 10.

4. Stand naturally, press your abdomen lightly with your left hand, and put your right hand behind your head. Slowly inhale and contract the abdomen. At the same time, press the abdomen inward with your left hand. Hold the breath for a while, then exhale, so that the abdominal muscles gradually relax and arch forward. Repeat this 10 times.

When to lose weight after childbirth

Many new mothers are working women. If the belly does not recover well after childbirth, it will affect the external image. However, if you perform weight loss exercises too early after childbirth, because the body has not fully recovered, it is easy for the pelvic ligaments to seriously relax, causing the uterus, bladder, and rectum to protrude into the vagina, causing uterine prolapse, urinary incontinence, and difficulty in defecation. These symptoms often do not appear immediately after childbirth, but they will gradually appear with age. Losing belly fat after childbirth is very important for working mothers.

The best time to lose weight after delivery is two months after delivery. Don’t rush into postpartum belly reduction during the confinement period. In addition, you can use postpartum belly reduction massage, postpartum belly reduction gymnastics, etc. to lose weight. These methods are safe and effective and will not cause harm to the mother's body or affect the baby's normal development.

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